Delicious Food Can Reduce Weight

Losing weight does not mean agan agan can not enjoy a delicious meal. Here is a unique way to pamper agan tongue without making fat and of course stay healthy.

Shrimp Cocktail

 Shrimp is the food which is the source of protein (8 calories), which can speed up metabolism and keep the stomach remains full for several hours. At other times when agan want to eat out for dinner, start with an appetizer of shrimp cocktail Shrimp cocktail alias.
This recipe
Shrimp Cocktail Materials:
* Shrimp medium size, 250 grams, peeled, leave the tail.* Leaf lettuce, 4 strands* Leaves chopped parsley, 4 teaspoons
Sauce:
* Mayonnaise, 4 tablespoons, ready to use* Garlic powder, 1 / 2 teaspoon* Tomato sauce, 2 tablespoons* Water lemon, 1 teaspoon
How to make Shrimp Cocktail:
1. Sauce: Mix all sauce ingredients, add chopped parsley, stirring until well blended.2. Boil shrimp in boiling water until, drain.3. Arrange shrimp and lettuce in a cocktail glass, then add the sauce and decorate according to taste.4. Serve.

Spicy Chicken Salad

Adding a very spicy sauce that can make eating a slow tempo. So you will more quickly fill. For lunch that is simple, just prepare chicken salad. The trick, prepare 1 piece of chicken breast that has been diced, 1-2 teaspoons low-fat mayonnaise, hot sauce to the sense, and some vegetables into salads composition in the kitchen. Serve with some lettuce and a glass of white water course.
for more details like this:
Material:100 ml soy sauce75 g onion, chopped1 tablespoon rice vinegar50 g honey Tesso Nilo50 gr coriander leaf stems, chopped2 tablespoons chili sauce2 tablespoons sesame seeds2 tablespoons ginger, minced2 tablespoons garlic, minced2 tablespoons sesame oil4 pieces skinless chicken breastSalt, black pepper, sugar, lettuce for the salad to taste.
Method:
1. Combine all ingredients above, then smeared on chicken meat. Let stand at least 2 hours until the spices to infuse.2. Heat the pan, bake chicken breasts until golden brown or until cooked.3. Serve this spicy honey chicken with lettuce salad with interesting offerings, such as in a large bowl for serving. Or serve sauce in a container or a beautiful spoon to completely devoured.

 Pumpkin Pudding

 Custard cream has less calories than 150 calories and this can help you lose weight. Combine 180 ml non-fat vanilla yogurt with half cup fresh pumpkin that has been mashed or blended and a little cinnamon. Pumpkin will be mixed with yogurt (rich in protein and nutrients) and will produce large amounts of fiber. Mixture of protein and fiber in the stomach will make still full. So you do not need to chew food again for a few hours ahead.

Recipe:

1 packet gelatin white (9gr) dissolved dg 100 ml water900 ml coconut milk, from 1 coconut300 gr pumpkin which already peeled, steamed and blended dg 200 ml water100 gr brown sugar a clean yes150 gr sugar1 sachet vanilla2 pandan leaves LBR½ teaspoon salt
 Method:

Cook the coconut milk, brown sugar, granulated sugar, vanilla, pandan leaf and salt until all ingredients dissolve and let cool.Once cool Mix all remaining ingredients together, mix well, cook over medium heat, stir until boiling, after boiling lift and pour into the pan, let cool.

 

Vegetable Soup

Research has shown that eating a bowl of vegetable soup that is rich in fiber, can reduce 20% of total calories contained in the body. Soup can eliminate hunger and capable of filling quickly, so you can eat main meals with smaller portions.
recipe :
1. 100 grams putren, cut two2. 100 grams bokchoy, chopped3. 50 grams of cabbage, cut width4. 1 carrot, cut into oblique5. 1000 cc water6. 3 cm ginger, crushed7. 1 leek, sliced ​​oblique8. Cooking oil to taste9. 3 cloves garlic, crushed10. 1 teaspoon salt11. 1 teaspoon granulated sugar

Cucumber Salad, Tomato and Onion