How is the Way of a Good Diet :
1. Do not let hunger. Dieting does not mean letting your stomach hunger in a long time. If you eat when very hungry state, then the amount of food that you eat will be more and more. Calories that enter the body any more. Rather than let the stomach hunger, better provide healthy snacks that have low calories such as fruit or yogurt for the stomach is not too hungry.
2. Menu foods. Of particular interest in dieting is that you eat menu. Notice that there is really a combination, if it was appropriate dengn calorie needs each day. It could be the food you eat just add fat, but it has nutrients and calories that are not appropriate. For more details, you should consult a nutritionist.
3. Select the type of beverage. Beverages are best suited for those who go on a diet is water. Drink soda, tea, bottled or packaged fruit juices actually contain more sugar and calories. If you want to drink juice, you should make your own juice from fresh fruit. So you can set the desired sugar levels.
4. Chew food properly. Experts advise you to chew food at least 30 times the cud. It was intended that the stomach is no longer difficult to digest makana intake. In addition, chewing longer allow time for the stomach to signal 'full'. If you eat too fast, then the stomach will send a signal after you already eat a lot.
5. Using a small plate. Changing the plate with a smaller size can also be a good idea diet. Eating with a smaller plate will give our suggestions to eat smaller portions.
6. Eat at the dinner table. You also need to focus on during meals. Doing other things, like watching TV during meals, will only make it difficult to control the amount of food eaten. Better to eat at the dinner table, so the focus does not disintegrate.
7. Stop eating when full. When you feel full, you should stop eating the food there. Do not get used to eating whole foods that are available. It will make you accustomed to eating with a portion of the lot. Eat according to need.
2. Menu foods. Of particular interest in dieting is that you eat menu. Notice that there is really a combination, if it was appropriate dengn calorie needs each day. It could be the food you eat just add fat, but it has nutrients and calories that are not appropriate. For more details, you should consult a nutritionist.
3. Select the type of beverage. Beverages are best suited for those who go on a diet is water. Drink soda, tea, bottled or packaged fruit juices actually contain more sugar and calories. If you want to drink juice, you should make your own juice from fresh fruit. So you can set the desired sugar levels.
4. Chew food properly. Experts advise you to chew food at least 30 times the cud. It was intended that the stomach is no longer difficult to digest makana intake. In addition, chewing longer allow time for the stomach to signal 'full'. If you eat too fast, then the stomach will send a signal after you already eat a lot.
5. Using a small plate. Changing the plate with a smaller size can also be a good idea diet. Eating with a smaller plate will give our suggestions to eat smaller portions.
6. Eat at the dinner table. You also need to focus on during meals. Doing other things, like watching TV during meals, will only make it difficult to control the amount of food eaten. Better to eat at the dinner table, so the focus does not disintegrate.
7. Stop eating when full. When you feel full, you should stop eating the food there. Do not get used to eating whole foods that are available. It will make you accustomed to eating with a portion of the lot. Eat according to need.
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