Cholesterol is always associated with lots of delicious food and lifestyle are indiscriminate. Meanwhile, to reduce cholesterol, we have struggled to hold appetite, exercise routine, even taking various drugs. However, if there is a nice way of course you will not complain anymore.
In previous studies, it is known that eating two apples a day can reduce cholesterol by 10 percent. With the addition of apples if the effect also will double? Seems so.
Women who ate 75 grams of apple every day for six months showed that levels of LDL-bad cholesterol, down to 25 percent. Not only that, the other component causes heart disease and stroke also decreased while HDL levels rose by about 4 percent. Even though every day, eating about 240 extra calories from four apples, the average weight of the women declined more than 2 pounds.
An added benefit would be obtained if you eat a fresh apple. LDL caused a decrease in antioxidant content of apples, while the slimming effect of fiber derived from fruit and apple pectin can reduce appetite so as not to overdo it. With a delicious taste and texture, four apples certainly not a tough problem for you. Come on, live healthier with delicious!
Women who ate 75 grams of apple every day for six months showed that levels of LDL-bad cholesterol, down to 25 percent. Not only that, the other component causes heart disease and stroke also decreased while HDL levels rose by about 4 percent. Even though every day, eating about 240 extra calories from four apples, the average weight of the women declined more than 2 pounds.
An added benefit would be obtained if you eat a fresh apple. LDL caused a decrease in antioxidant content of apples, while the slimming effect of fiber derived from fruit and apple pectin can reduce appetite so as not to overdo it. With a delicious taste and texture, four apples certainly not a tough problem for you. Come on, live healthier with delicious!
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