The emergence of gray in the hair is one of the signs of aging.
But if the white hair that appears before their time, will actually make you look distracted.
ways to prevent and cope with the onset of gray hair
One way to prevent and cope with the onset of gray hair prematurely is to learn the cause. Often, it is our habit to encourage the emergence of white hair.
1. Smoking habits
Toxins that exist in cigarettes causes the body to experience premature aging. hence, too, graying hair. If you do not want to appear prematurely gray hair, stop smoking.
2. Stress
When experiencing stress, disrupted body's overall metabolism. The imbalance in the body to create effects that range. Including the onset of gray hair. So as much as possible avoid stress. Calm yourself whenever there is heavy pressure.
3. Note the diet
Gray hair can also be caused by damaged tissue proteins in the body due to wrong diet. For that, consider the right nutrients into your body.
4. Excessive use of chemicals in hair
Not only diet that can damage tissue proteins in the hair. The use of chemicals in hair products such as paints and drugs also can make curly hair damaged tissue. Any gray hairs emerge from it. Therefore, do not overuse these products. If you paint or curling hair, be sure to use special shampoos and moisturizers to keep hair healthy.
If gray hair has already appeared, do not rush to despair. The emergence of gray hair is due to the production of hair pigment called melanocytes has been reduced. For that some foods can make the pigment production is increasing. So your gray hairs will be reduced and did not reappear.
These materials contain iron is the most important. Iron is a nutrient that stimulates the production of melanocytes. Do not forget to sellau consume green vegetables and red meat are enough to get the appropriate amount of iron.
Nothing wrong for taking a complete multivitamin to maintain a balance of nutrients in the body. Multivitamins will also protect the body against disease.
If your diet is correct but still appear gray, maybe vacation solution. Get out of the daily routine that makes you stressed. Vacation will make you more relaxed, so that your metabolism back to normal. Gray is gone.
One way to prevent and cope with the onset of gray hair prematurely is to learn the cause. Often, it is our habit to encourage the emergence of white hair.
1. Smoking habits
Toxins that exist in cigarettes causes the body to experience premature aging. hence, too, graying hair. If you do not want to appear prematurely gray hair, stop smoking.
2. Stress
When experiencing stress, disrupted body's overall metabolism. The imbalance in the body to create effects that range. Including the onset of gray hair. So as much as possible avoid stress. Calm yourself whenever there is heavy pressure.
3. Note the diet
Gray hair can also be caused by damaged tissue proteins in the body due to wrong diet. For that, consider the right nutrients into your body.
4. Excessive use of chemicals in hair
Not only diet that can damage tissue proteins in the hair. The use of chemicals in hair products such as paints and drugs also can make curly hair damaged tissue. Any gray hairs emerge from it. Therefore, do not overuse these products. If you paint or curling hair, be sure to use special shampoos and moisturizers to keep hair healthy.
If gray hair has already appeared, do not rush to despair. The emergence of gray hair is due to the production of hair pigment called melanocytes has been reduced. For that some foods can make the pigment production is increasing. So your gray hairs will be reduced and did not reappear.
These materials contain iron is the most important. Iron is a nutrient that stimulates the production of melanocytes. Do not forget to sellau consume green vegetables and red meat are enough to get the appropriate amount of iron.
Nothing wrong for taking a complete multivitamin to maintain a balance of nutrients in the body. Multivitamins will also protect the body against disease.
If your diet is correct but still appear gray, maybe vacation solution. Get out of the daily routine that makes you stressed. Vacation will make you more relaxed, so that your metabolism back to normal. Gray is gone.
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