You certainly already familiar with the term "You Are What You Eat". This shows that what we eat reflects what we are. The proof, many are experiencing health problems due to poor diet lived every day. Conversely, if our daily diet containing healthy food, of course we will lead a healthy life.
Diet and Digestive Health
Digestive tract is one organ that most frequently received complaints directly caused by the foods we consume. Colon cancer is one type of cancer that is currently often affects many people around the world. Well, in this article we will talk about foods that are good for healthy digestion.
Fiber and Functions
Fiber is the ultimate healthy food to support health, not only to the gastrointestinal tract but also our overall health. And here are some of the benefits of fiber for our bodies:
Preventing and treating constipation or constipation
Assist weight loss by decreasing appetite and making fuller for longer
Preventing colon cancer (colon)
Lowers cholesterol
Assist in diet therapy for various diseases, particularly those associated with gastrointestinal
Against Colon Cancer (Colon Cancer)
Many people, in the World, claiming that they have undergone a healthy diet, but still failed to reach the minimum level recommended fiber consumption is equal to 25-35 grams per day. This is why people become vulnerable to a variety of digestive disorders and even cancer of the colon, where the staple foods to fight colon cancer is fiber. It was one of the best foods good for healthy digestion.
Soluble and insoluble fiber
Fiber has two types in terms of solubility, ie, soluble fiber and insoluble fiber. However, both have functions that are related to improving the health of the digestive tract. Soluble fiber will help slow stomach emptying time so it is fermented by bacteria present in the gut better. While insoluble fiber will help hold water and increase stool weight and volume so it is more easily removed, making full longer and also slows the absorption of sugar.
For that, you can consume foods such as vegetables and fruits fresh, because this is a good way to add fiber into your diet. Vegetables and fruits are very good for your digestive tract and can be processed or even digested by the body easily. Not only rich in fiber, vegetables and fruits are also rich in vitamins and minerals that will help your body function more optimally.
Well, from now on, make sure you keep adequate fiber intake each day. For the sake of a healthy digestion. And for the sake of a healthy body, too!
Let's Start From Now Apply unhealthy patterns in our lives step by step
Diet and Digestive Health
Digestive tract is one organ that most frequently received complaints directly caused by the foods we consume. Colon cancer is one type of cancer that is currently often affects many people around the world. Well, in this article we will talk about foods that are good for healthy digestion.
Fiber and Functions
Fiber is the ultimate healthy food to support health, not only to the gastrointestinal tract but also our overall health. And here are some of the benefits of fiber for our bodies:
Preventing and treating constipation or constipation
Assist weight loss by decreasing appetite and making fuller for longer
Preventing colon cancer (colon)
Lowers cholesterol
Assist in diet therapy for various diseases, particularly those associated with gastrointestinal
Against Colon Cancer (Colon Cancer)
Many people, in the World, claiming that they have undergone a healthy diet, but still failed to reach the minimum level recommended fiber consumption is equal to 25-35 grams per day. This is why people become vulnerable to a variety of digestive disorders and even cancer of the colon, where the staple foods to fight colon cancer is fiber. It was one of the best foods good for healthy digestion.
Soluble and insoluble fiber
Fiber has two types in terms of solubility, ie, soluble fiber and insoluble fiber. However, both have functions that are related to improving the health of the digestive tract. Soluble fiber will help slow stomach emptying time so it is fermented by bacteria present in the gut better. While insoluble fiber will help hold water and increase stool weight and volume so it is more easily removed, making full longer and also slows the absorption of sugar.
For that, you can consume foods such as vegetables and fruits fresh, because this is a good way to add fiber into your diet. Vegetables and fruits are very good for your digestive tract and can be processed or even digested by the body easily. Not only rich in fiber, vegetables and fruits are also rich in vitamins and minerals that will help your body function more optimally.
Well, from now on, make sure you keep adequate fiber intake each day. For the sake of a healthy digestion. And for the sake of a healthy body, too!
Let's Start From Now Apply unhealthy patterns in our lives step by step
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