Teens who consume too much sugar is unwittingly present in soft drinks and food at risk of heart attacks in young age. Reported in the Journal of the American Heart Association. If the food or drink instant mentioned "added sugar", it is not sugar alone that is used.
But also-calorie artificial sweetener that is added to food or beverages by manufacturers during processing. Recent studies of the National Health and Nutrition Survey (NHANES) show 2157 adolescents aged 12-18 years, the average consumption of 119 grams of added sugar (476 calories) per day, or 21.4 percent of their total energy.
The American Heart Association recently recommended upper limit for added sugar intake, based on the number of calories that are needed throughout the day, their energy expenditure, sex, and age. For example, the right amount for an individual with the energy needs of 1,800 calories per day (average of a teenage girl 14-18 years of age may be in the range of calories) only require 100 calories from added sugars. An individual with the needs of 2200 calories per day should eat or drink no more than 150 additional calories from sugar.
Teenagers consume the highest levels of added sugar levels of high density lipoprotein (HDL), good cholesterol, lower levels. In contrast, triglycerides and llow density lipoproteins (LDL), bad cholesterol, the higher levels. Previous studies showed that the largest contributor of added sugar is to sweet drinks like soda, fruit drinks, coffee and instant tea.
Reduce the "addiction" you in the food and sweet drinks are tasty but heart damage.
But also-calorie artificial sweetener that is added to food or beverages by manufacturers during processing. Recent studies of the National Health and Nutrition Survey (NHANES) show 2157 adolescents aged 12-18 years, the average consumption of 119 grams of added sugar (476 calories) per day, or 21.4 percent of their total energy.
The American Heart Association recently recommended upper limit for added sugar intake, based on the number of calories that are needed throughout the day, their energy expenditure, sex, and age. For example, the right amount for an individual with the energy needs of 1,800 calories per day (average of a teenage girl 14-18 years of age may be in the range of calories) only require 100 calories from added sugars. An individual with the needs of 2200 calories per day should eat or drink no more than 150 additional calories from sugar.
Teenagers consume the highest levels of added sugar levels of high density lipoprotein (HDL), good cholesterol, lower levels. In contrast, triglycerides and llow density lipoproteins (LDL), bad cholesterol, the higher levels. Previous studies showed that the largest contributor of added sugar is to sweet drinks like soda, fruit drinks, coffee and instant tea.
Reduce the "addiction" you in the food and sweet drinks are tasty but heart damage.
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